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High Frequency Yoga for Women
From post partum to midlife our abdominal muscles are our stability and power. When we bring focus to the belly we increase our internal heat and heighten our awareness. Few of us ever focus on our abdominal muscles. This neglect weakens and depletes our energy. Experience this abdominal based yoga workshop as a reawakening of your power base. It is particularly effective for post partum and midlife women but everyone will benefit. No previous yoga experienc is needed. We will explore basic yoga postures moving from the belly. We will also focus on increasing stamina and creating fun. We'll notice any negative thought patterns during our practice and begin to turn them around. All in a high frequency (internal energy) experience. For the beginning student to seasoned practitioner who want to deepen their practice. This workshop will combine posture holding, chanting and journal writing. Like a good novel the body can be read on many levels. We'll clear the seven energy centers of the body, the pathways to better health and happiness. Postures will be modified according to ability. Bring a journal and a pen. Where: The Watertown Center for Healing Arts, 22 Mt Auburn St., Watertown Sq.,MA. Yoga for Pregnancy & Fitness Teacher Training For the yoga teacher and pregnant woman. This workshop will apply classical yoga teaching and breath work. Students will go away with knowledge of how to teach a basic pre-natal class. Where: Movement Center, 190 Third Ave at 17th St. New York, NY Where: Martha's Vineyard Wellness Center, 489 State Road, West Tisbury, MA |
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