Community Presentation
By Carmela Cattuti LPN
As seen on Chronicle, WCVB TV
Carmela Cattuti offers a unique, simple and effective approach to yoga.
This hour- long presentation will include the following:
• The benefits of stretching.
• The difference between a conscious yoga stretch and a stretch.
• Simple explanation of yoga.
• Importance of the breath in stress reduction and relaxation.
• The need for silence and meditation in our hectic lives.
• The role deep relaxation plays in our health.
• Basic chair stretching and breathing practices.
This presentation will provide the participant with basic tools to live a more conscious and relaxed life.
Call or e-mail today to schedule a presentation
for your association or group!
