Four Hour Workshop Includes: First Hour • What is stress and how does it affect the body? • Relationship to experience • Stress as personal • Thought process • Fight or flight arousal • Meditation and relaxation • Three minute relaxation Second Hour • Stress signals • Stress related illness • Mood changes • Behavior • Self care • Five minute relaxation Third Hour • Workplace stress • Discussion on communication • Communication techniques • Journal writing • Ten minute relaxation Fourth Hour • Movement • Deep breathing • Yoga • Fifteen minute relaxation Each participant will receive an audio tape of meditation and Yoga for stress release. For information on Nutrition and Wellness see Beacon Hill Best Health